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Monthly Archives: December 2013

Fitness studios at the workplace, a healthy trend?

One of the biggest killers of modern-day Americans is quite invisible but all-pervasive: sedentary lifestyles. It’s easy to think that sitting in front of the boob tube switching channels while gorging yourself on Cheetos is the main definition of a sedentary lifestyle. But a better idea would be to actually start moving from time to […]